Health Knowledge Vault

Gentle, isometric exercise, combined with a carefully focused breathing technique facilitates quick, reliable, lasting results in a dedicated fitness program.
You can lose more pounds and inches — without half-killing yourself by enduring high-impact, stressful exercise routines — simply by changing your breathing technique during a light, isometric workout. Hard to believe? Maybe so, given […]

Our body maintains a delicate PH balance. Our blood PH should be around 7.365. If we are too acidic, our health is affected and it becomes easier to gain fat and more difficult to lose weight.
When we become too acidic, some of the acid is stored as fat to protect the […]

Does your child find it hard to get out of bed in the morning? is he sleepy during the day, falling behind in school or just plain cranky?
Although we all need enough sleep to function well during the day, children especially need their sleep, because it’s during sleep that body produces growth hormones. These hormones […]

If you are suffering from alcohol withdrawal symptoms while trying to kick your habit, making some dietary changes can also help you during this process. These changes may sound pretty common sense but they are nonetheless important, so that you can truly become alcohol free and be put back in good health.
Alcohol withdrawal […]

You can be toned, healthy, trim and fit even if you have physical challenges that rule out standard exercise techniques offered by most gyms. An isometric exercise training video is the key to a healthy body.
People without physical limitations aren’t very understanding about the special challenges faced by those who have to live with […]

Fitness isn’t just about vanity - it’s a necessity for maintaining an active, independent lifestyle in one’s elder years. Isometric exercise makes it possible.
Many people think that the current “fitness craze” is all (and only) about vanity. Vanity may well be part of it - after all, we all enjoy looking our best — […]

You don’t need to spend an hour or two in a gym every day - or even a few times a week — to have an effective exercise program. Doing focused isometric exercises for just ten minutes a day, at home, will lead you safely and quickly to your goal.
There are some “gym bunnies” […]

How can anyone know what to believe, with all the grandiose claims made by so many different weight loss programs? The answer can be found in the definition of your goals - and if those goals are the loss of weight and inches, increased flexibility and agility, more effective breathing and renewed vigor and energy […]

When most people think of what it is like to be a senior person, terms such as frail and weak come to mind. Such stereotypes are completely inaccurate but unfortunately, they are all too common.
Luckily, in this article, I am going to show you once and for all how you […]

People from all parts of the world have heard of small town of Framingham, Massachusetts, population 65,000. I recently competed in the 111th running of the Boston Marathon and passed through on my way to Boston from Hopkinton. The 10 kilometer checkpoint on the fabled Boston course is located in Framingham. But […]