The reality lies somewhere between these two extremes. Swine flu is a genuine threat (it has claimed almost 8,000 lives worldwide), but it causes only mild problems in the majority of people it infects, and the risk of infection is limited provided you take proper precautions. This article aims to help you understand the origins and symptoms of swine flu, giving you all the information you need for complete peace of mind.

Where has it come from?

The current swine flu pandemic is not the first global outbreak of swine influenza - in fact there was a major outbreak as long ago as 1918, when pigs suffered almost as much as humans during the post-war health crisis. However the 2009 pandemic is a new strain, and is in fact a hybrid of five different flu viruses: North American avian influenza, human influenza, North American swine influenza and two swine influenza viruses typically found in Europe and Asia. The strain has both Eurasian and North American genes, suggesting it evolved through international travel and contact between sufferers of different viruses.

The outbreak is believed to have begun on factory farms in Veracruz, Mexico, although there is evidence that it first arose among Asian pigs before being transported to America in a human host. When the virus first came to prominence in March this year, the Mexicans tried desperately to keep a lid on it; however there was little they could do to counter the reality of daily global travel and constant cross-border migration, and the virus spread rapidly. In June, less than three months after the Mexicans noticed the virus, the World Health Organisaton declared swine flu a pandemic.

Thankfully, it now seems that swine flu virus activity may have peaked in the US and some European countries - however other countries are still reporting sharp increases, so we`re definitely not out of the woods.

What are the Symptoms

Even if you have the virus, there is a strong likelihood you will experience only mild symptoms; these include fever, sore throat, coughing, vomiting nausea or diarrhea. In the majority of cases, the virus will have passed within six days.

However, if you are currently pregnant, or suffer from asthma, diabetes, obesity, heart disease, pneumonia or neurodevelopmental conditions, your susceptibility increases sharply. Swine flu can cause severe health problems for people in these health brackets, so, if you do fall into one of these categories, it`s best to take proactive measures.

What do I do if I have it?

If you are showing mild symptoms, such as coughing, sore throat or diarrhea, there`s little you can do but shut your doors, close your windows and sit it out at home. It`s not as severe as the plagues of the seventeenth century, where the authorities barricaded the infected inside their homes and daubed red crosses on their doors; but you will have a better chance of stopping the spread of your symptoms if you stay away from crowded places such as gyms, shopping malls, bars, clubs and restaurants. And you`ve got an excuse to get out of school or work - every cloud has a silver lining!

If you are starting to feel more severe symptoms, or if you more vulnerable to the virus for the reasons given above, it is recommended that you seek out a course of anti-virals and antibiotics straight away; oseltamivir or zanamivir are highly recommended.

How do I stop it spreading to me?

There is no protection against seasonal flu by existing vaccines. A recent study made by the U.S. Centers for Disease Control and Prevention found that children had no preexisting immunity to the new strain however adults had some degree of immunity, particularly those over 60.

However a number of vaccines are available for swine flu: these include Pandemrix, ACAM-FLU-A, Fluzone, Influvac, Live attenuated (FluMist) and Optaflu. Consult your doctor or pharmacist to source the best available solution.

You can have access to articles about health in portuguese language from page Health

Roberto Sedycias works as IT consultant for Polomercantil

Soft contacts are more likely than hard ones to absorb pollution in the air and in the environment such as smoke, sprays, fumes and other substances. By cleaning your lenses daily this will help remove all of the build up that occurs and stop any eye irritation. It is recommended that every time you remove your soft lenses that you clean them and that you purchase good quality cleaners that are designed specifically for your type.

The basic steps are very simple, before touching your contacts always clean your hands. There is no point touching your clean lenses with all the germs on your hands, they will only transfer to your lenses. Remove one of your contacts gently and place into the centre of your hand, before adding cleaning solution to the outer surfaces of the lens. Then with one of your fingers from the other hand rub the cleaning solution into the lens for a minute.

Then rinse your contact with the cleaning solution and place into the lens case, fill your lens case with cleaning solution before starting on the other contact. Some other soft contacts need a bit more cleaning than just this process; this is a heated cleaning process and is available at the opticians. Make sure you ask your optician which cleaning process your lenses require so that your lenses are as clean as possible.

For hard contact lenses they need to be cleaned and disinfected every time they are worn, but they too have specific contact lens solutions. But all the types of hard lenses will have different solutions to clean them and will dictate the frequency in which you need to. The actually cleaning process is very similar to soft lenses but after rubbing in the solution into the surface of the contacts the lens will need to be rinsed with cold water.

People find that when cleaning lenses it is a good idea to always start with the same contact lens (such as the left) so that you never get the two confused. With any enquiries or concerns about your lenses you should always consult your optician for advice.

Dom Donaldson is a published writer.
Find out more about Contacts and the services offered from Lenstore.co.uk.

General health tips

- Hydrate yourself well - Salt and water are elements in your body that keep you fresh, inside out by helping to clean toxins and providing you with that extra bit of oxygen. Drinking before, after and during exercise is not a bad idea.

- Add mobility in daily life - Letting your muscles grow weak is a result of letting your muscles stay useless. For a healthy set of muscles you must see to it that your movements make a refreshing use of your body.

- De-stress generously - It is advised that you give a good hour of relaxation to your body. It is vital for the next few hours of activity and in order to avoid fatigue. A sleep of 7-8 hours is good enough for the body to rejuvenate. A tired feeling after that is not a good sign - can be a result of extra busy schedules and fatigue.

- Hygiene - Your hands and feet are parts of the body that need frequent cleansing. Using your hands near children, food, skin, your eyes, nose and mouth without cleansing your hands can be dangerous at times for you and your neighbors. A good long bath, preferably in hot water is a must to avoid bacterial infections and its spreading.

- Vitamins and minerals - Supplements for your body come in the form of vitamins and minerals which are abundant in fresh vegetables. Make the meat-dish one of the items for your meal. Avoiding the vegetable part can be dangerous in the long run. Many of the vegetables used in regular diet are known to prevent cancer.

- Laughing - A good exercise for your lungs. A happy mind can make sure for a healthy heart.

- Tobacco, alcohol and drugs - Usage of artificial stimulants are not as bad for their products as they are for notorious attacks on your immune system and independence. All artificial drug usage is unnatural and creates addiction, the result of which can be a further malfunctioning of your system. Cancer as a result of tobacco usage is rampant.

- Doctors are professionals - Do not undermine a medical professional’s ability to understand your body better than you, even if you are a medical professional. Check your health regularly and get treated when required rather than prescribe your own medicines. It is always safer that way.

These are the general good habits that prevent damage to your body and help you live healthy for very long.

While Tony blogs on euthanasia ethics on , he also runs a health blog where you can find a lot of information on how to lead a healthier life.

On your first day, you excitedly entered the gym and immediately hit the weights. Having forgotten to read the essentials of gym workouts, you have immediately made your way to swinging and lifting all those chunks of metal only to end up suffering aches and pains in areas you never knew could feel pain.

So what it is that you missed? You skipped doing some stretching and warm up exercises. After being dormant for a significant period of time, it only makes sense that your body needs to be properly conditioned for your gym workouts. Depending on the management team of your gym, usually have an instructor poised to guide first-time gym goers in doing their warm ups.
This is because when you properly warm up it lessens the risk of getting injuries.

Doing pilates, kickboxing or aeroboics involves your whole body. This means that you are going to stretch and contract your muscles into doing things they don’t do normally in your daily activities. Hence, when warming up or doing stretching exercises, it is important to start from your head and stretch out down to your feet:

Step 1.Neck. Stretching the side of your neck is important in relieving the risk of suffering neck strains and stiffness while you work out. You can do this from a sitting or standing position. Simply turn your head on one side and hold it for 5 seconds. After that, slowly turn your head to the other side and hold it for 5 seconds. Repeat it 1 to 3 times. Now, gently tilt your head forward and feel the back of your neck stretch. Hold it for 5 seconds.

Step 2. Arms. The bar twist, shoulder strangle, and bicep wall stretch are the common warm up routines observed by gym instructors personal training coaches. To do the bicep wall stretch, turn one arm outward so that your inner elbow, palm, and shoulder are against the wall and keep the arm in contact with the wall.

Breathe deeply. As you exhale, slowly turn your body around and feel the muscles in your biceps and chest stretch. Adjust the hand position higher or lower to stretch the other groups of arm and chest muscles.

Step 3. Legs. Do a soleus by standing with both feet flat on the floor, pointing forward and half a stride apart. Keep your back straight with your hands in your hips. Breathe deeply. As you exhale, slowly lower yourself down and rest your body weight on your rear foot. Other great stretching exercise is the side lunges.

Step 4. Back. The spine curve is perhaps the simplest yet most effective among the back exercises. You can do that by laying on your front with your hands close to your chest, fingers pointing upward. Breathe deeply. As you exhale, push yourself up with your arms looking up toward the ceiling and feel your back muscles stretch as your back arcs.

Step 5. Feet. Stand on one leg and do slow circles with your feet. Feel the joint in your ankle move. Do the same on the other feet.

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The Creation of Fatty Tissue In Your Body

The structure of the human body is made up of fat and many other different building blocks. There are two completely different kinds of fat that serve very different purposes. They are essential fat and storage fat. Essential fat is required for normal physiological functioning, and consists of fat stored in the liver, lungs, heart, kidneys and muscles.

Contrarily, storage fat consists of fat accumulation in adipose tissue. On average, a man’s body is made up of 12% storage fat, while a woman’s body is made up of about 15% storage fat.

Here is some advice that will help you create a great diet plan

Eat Less Fatty Foods

Based on the food pyramid it should be obvious that some foods and food groupings contain more fat than others. Be aware that many snack foods, cooking oils, and desserts that contain high amounts of fat provide your body with lots of calories but not many nutrients. When choosing a meat stay away from anything that is breaded and always remove the skin before eating. Although the skin does add some extra flavor, it also loaded with fat and is not part of any diet that will help you lose body fat.

Reduce Calories

Did you know that excess calories are converted into fat? Calorie reduction is a simple way to start burning off excess weight right away. An easy way to reduce the amount of calories in your diet is to start drinking more water. Water will fill your stomach up and reduce your hunger cravings enabling you to consume a smaller amount of calories. Try drinking 2 glasses of water before every meal and you will be pleasantly surprised by how much less you eat.

The Good Foods

Anyone attempting to start a diet should focus it around foods hat are filled with monounsaturated and polyunsaturated fats. Both monounsaturated and polyunsaturated fats are healthy and should be included in your diet plan to lose body fat. Olive and canola oils contain a very high amount of monounsaturated fats, and many nuts and seafood are great source of polyunsaturated fats. Also Omega 3 (also known as polyunsaturated fatty acid), which is contained in seafood, has shown the ability to decrease the risk of heart disease.

How many Calories?

A common question that many people have is, “how many calories are in a diet plan to lose body fat?” Sadly, there is no correct answer because every single person has a different body type. If you are not exercising you should try not to consume more than 2400 calories on any given day.

Alex Marx is a health and fitness researcher, and helps maintain a website about a diet plan to lose body fat.

The world has been swept in fear by the news alerts of swine flu spreading in epidemic proportions across the globe. That’s the bad news. The good news is that humans have the innate ability to either overcome the negative or search for opportunities within it and thus change it into positives.

It is great to see that many people are starting to realise the truth. To keep healthy, people have to make the inner environment of their body as clean as possible. By achieving this goal, they’ve boosted the immune system and they’ve also achieved their weight-loss objective - effortlessly!

The human body is an incredibly wise mechanism. It is not fragile like we are led to believe. It withstands millions of daily toxic and acidic attacks on its system and only then does it start visibly deteriorating.

When the inner environment of the body is clean, no bacteria, virus, parasite or fungi can gain foothold. You can’t ‘catch’ diseases! You can only create an environment conducive to their thriving!

The environment that viruses and bacteria love is the acidic environment. And this type of environment is also responsible for your extra weight. So the overacidity equals weak immunity and also fat pouches.

What can be done about it so that you avoid catching the swine flu AND get the slim, lean figure?
It is simple. Start counteracting the acidity by alkalizing the body.

Nowadays, it really could not be easier. I’ll tell you about three products that will help you alkalize the inner environment: Alkalizing drops, Supergreens and Spirulina. There are many various brands there and my advice would be to get the best quality you can afford. After all, it is your health we are talking about!

All of these products are incredibly easy to incorporate into your daily life. They have oxygenating, cleansing and alkalising properties. Not only that: The last two are also full of all the vitamins, minerals and nutrients that your body needs when it comes to building strong defences.

The pH boosting drops is a product that is simply added into water. They raise alkalinity of the acidic water that we drink. Our bodies are 70% water and so it makes sense that the water we drink should be of the highest quality. By drinking water with pH drops, you effortlessly alkalize water in the body tissues which results in strengthened immune system and easy weight loss at the same time!

Swine Flu has been around for some time now and the experts predict that the main attack of swine flu is yet to come. By building your immune system through alkalization, you will stay healthy and at the same time lose weight without struggle.

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Free Radicals Defined

Free radicals were first identified in 1900 by Moses Gomberg. They are individual molecules that for various reasons are lacking one or more electron, which in turn makes them highly volatile. This volatility may last just milliseconds, until they are able to strip a way an electron from a neighboring molecule.

The damage occurs when the molecule that lost the electron changes its chemical character as a result of the lost electron(s). Within an individual cell in your body, be it a heart cell, or lung cell, or skin cell you have a huge number of molecules. So the loss of one or two isn’t a big deal, but over a lifetime, the constant assault of free radicals on the make up of your tissues is directly tied to the processes we experience as aging.

Where do these free radicals come from?

Well the vast majority come from natural body processes of burning oxygen within each cell in little furnaces called mitochondria. The body takes the oxygen we breathe, and carries it to the cells in the blood stream. There it is absorbed into each and every cell in your body, and it is used as fuel to help each cell fulfill its role in our bodies. When our immune systems are fully functioning, and when we have a well balance diet with adequate levels of vitamins and other phyto-chemicals and antioxidants in our system, the body naturally neutralizes the majority of thse free radicals.

If we are stressed, exposed to toxins from the outside environment or our systems are undermined by disease, these antioxidant good guy forces can become overwhelmed. And out bodies suffer free radical damage. Its as if we suffer thousands to tens of thousands of very tiny cuts. All microscopic, but all adding up over the years and decades.

Our heredity, tends to provide some people with good genes that protect some parts of out body quite well. Just which parts vary by genetics. And while some systems may have superior protection, others may have less protection. Its thought that these less protected systems are the ones that suffer the most damage and become diagnosed as a degenerative disease like rheumatoid arthritis, or Chrons disease, or cancer, etc.

Antioxidants to the rescue.

Antioxiants are essentially molecules that have excess electrons that they can freely give to quench free radicals looking for a charge.

When they are present in the cell in adequate numbers, they can dampen the free radicals like water on fire. But if there aren’t enough in the right place, the free radicals will find one where ever it can. Be it from part of your DNA within the cell, or other functioning parts of the cell. Its like a spark from an unprotected fireplace escaping and burning a tiny hole in the rug. One might not matter much, but after a while the damage is evident.

Antioxidants can help you look younger, live longer, and be at your optimum health.

Foods rich in antioxidants like fruits and vegetables can give you protection from coronary heart diseases, and age-related diseases like Alzheimer’s disease.

Antioxidants can also strengthen our immune resistance to diseases such as influenza and other bacterial and viral infections.

These substances also reduce a person’s risk of acquiring cancer. Antioxidants also prevent glaucoma and the age-related degeneration of our macula, the part of the eye that is dedicated for superior acuity vision.

Antioxidants are also extremely valuable in keeping out bodies largest organ, our skin healthy and youthful looking.

Carotenoids, zinc, selenium, and the Vitamins A, C, and E are some of the main antioxidants. Glutathione is said to be the most powerful among all forms of antioxidants. These are naturally present in our body since we were young but depletes as we get older. They need to be supplemented by diet and many recommend high potency supplements to provide additional protective support well beyond that possible from diet alone.

If antioxidant supplements are not your style, you may want to incorporate foods with high levels of antioxidants. Some o fthe so called super fruits like blueberries and Strawberries and plums are excellent sources.

The battle to stay young looking and feeling, as well as to live a long life is fought in tiny skirmishes at the molecular level or our bodies. The science of molecular biology is making great strides in understanding some of these processes, but there is still much to learn. In the meanwhile, understanding the value of a diet rich in antioxidants remains out best hope of staying young as we grow older. It may also be the key to growing older healthy as well.

The author Earl Netwal writes on a number of topics including Health and Nutrition. He has a portal website called Staying Young and also a new eBook by the same name: Staying Young”

Fitness Equipments are the corner stones of any exercise regimen. There are various types of this equipment ranging from cardiovascular workout equipment to free weights and so forth. Regular training helps prevent the onset of stress, obesity, depression etc. It is therefore important to exercise regularly. One may have the option of joining a commercial gym or to workout at home depending on factors such as work and family issues. For both commercial and home gyms it is crucial to purchase the right kind of equipment basing oneself on the functionality factor and quality of the machine you want. These two factors go determine the cost of the equipment and the success or failure of the workouts exercises.

Tips For Purchasing A Suitable Type Of Fitness Equipment:

- One should go for fitness equipment that will enable him/her to perform an activity they like. For example, a stationary bike is not good for people who hate cycling.

- Look for all inclusive equipment. It should be well built and strong in structure to enable one to engage a wide variety of physical exercises.

- Look for equipment that will eventually help you to meet your goals. For example, an aspiring bodybuilder should go weightlifting equipment.

In order for one to be always absolutely fit, one must take on a variety of exercises and drink plenty of water before, during and after the workout sessions.
Finding the right Fitness Equipments:

Shopping Around

One must go around evaluating various workout equipment in different stores starting with sports equipment shops, hypermarkets or malls, and different online shopping sites.

One must be able to compare the different types of mechanism the workout equipment have and come up with appropriate decisions based on the prices, usability and quality etc.

For short term programs, one should go for workout machines that are less expensive the contrary is also true because the machine has to be sturdy enough in structure which leads to a higher expense.

One must also consider factors such sales tax, guarantee, delivery charges, cost of the spare parts and service charges which affect the total cost.
Keep away from testimonials that promise outrageously fast results since they are merely a marketing strategy.

Before buying any fitness machine one may need to consult a qualified personal trainer to get advice on the appropriate machine suited for performing the exercises you need. It is important to consult a registered medical physician in order to get to know one’s body weight, body type and if one is able to withstand the pressure the exercise involves or not.

Dane Fletcher is the world-wide authority on bodybuilding and steroids. He has coached countless athletes all over the world. To read more of his work, please visit either www.BodybuildingToday.com or www.SteroidsToday.com

Medical transcription is known as a process that converts voice-recorded or telephone reports as dictated by physicians and other healthcare professionals, into text format for current and organized records.

It is one of the most widely outsourced processes in the healthcare industry. This is because it makes keeping medical records so much simpler for the company.

Transcription consistently gives a company the accuracy and security for private information found in records and documents. This service is important in the medical field today because medical documentation is so important.

Today there are extensive transcription services that are available that cover all of the different specialties in medicine. They are even located throughout the world, with most located in India.

Medical transcription continues to grow every single day. This is because there is a large range of practices and professionals that can be improved by the services provided by transcription. The wide range includes healthcare facilities, hospitals, laboratories, clinics, individual doctors and physicians’ groups.

Outsourcing companies are able to provide customized services according to the needs and specialties of the medical professionals. Nowadays, there are as many services as there are medical specialties and medical documents.

Just a few of the many transcription services that are available include: radiology, microbiology, pathology, cardiology, medical review, H&P reports, surgery notes, and lab reports transcription.

After deciding to work with a transcription office you will need to find one that will suit the needs of your office. Because of this, you may want to do some homework before choosing a service. After all, not all services are created equal.

There are a few traits you should look for when finding a company for your office. When you follow these steps you will be able to find a trustworthy and responsible medical transcription service.

First, learn about the history of the company. Find out if clients have been satisfied with their service and if they will be able to provide you with what you need.

You want to make sure that the company will be staying in business for the next couple of years. You don’t want to have to change transcription companies unless it is absolutely essential.

Also, try to find out if the transcription company has clients and contracts with reputable hospitals and private practices. If so, it may be a very good sign that there are medical professionals who have learned the service can be relied upon.

Second, ensure that the people they hire are qualified to hold the position. This is crucial in the medical transcription industry because errors can be fatal.

Third, get a feel for the technology and innovation of the company. You want to team up with a company that will change and keep up with new medical discoveries and technology.

Technology has expanded in the last few years and will continue to do so. Choose a company that will be able to keep up with these changes. This will keep your transcriptions quick and up to date within the industry.

Fourth, find out if they are flexible in working with you and will work to suit your needs. A good transcription service will offer various techniques of transcribing.

Dictation products might include calling toll free numbers, using portable digital recorders, employing PC based dictation systems, or using voice over internet protocol. Make sure you have the option to choose and demand flexibility so that you will be comfortable with the services you will use daily.

Fifth, be knowledgeable about their medical record security systems. This is crucial, especially when it comes to private medical information.

Patient medical records are too important to leave unsecured. If you don’t take privacy seriously you can easily find yourself in the middle of several lawsuits. Find a company that has medical privacy as a philosophy.

When using a computer, transferred files should always be encrypted when moving between transcriptionists and medical providers to ensure absolute safety and privacy.

These services can be extremely beneficial to you and your company if you find one the fits your needs. Use these tips and suggestions to find the company that is right for you.

Jack R. Landry has worked since 1991 as a medical transcriptionist providing hospitals, clinics, and large group practices with medical transcription services.

Contact Info:
Jack R. Landry
JackRLandry@gmail.com
http://www.StatMedicalTranscriptionServices.com

There are several basic steps that are generally included in a facial. Facials will include a thorough cleansing with cotton pads or sponges and a product chosen for your skin type. The skin professionals will determine whether the skin is normal, dry, oily, combination, sensitive, or mature.

There will be a step that will exfoliate your skin. Exfoliation is achieved by using a mechanical or chemical exfoliant.

Mechanical exfoliation has a gritty texture and usually happens while a steam vapor is directed at your face. Some facials may use steam towels instead.

Facial massage is generally included in a facial. It is done using classic strokes like effleurage to both relax you and stimulate your skin and facial muscles.

Then a facial mask is applied to target your skin type. The mask they choose for you will depend if you are dry, oily, combination, sensitive, mature. Then they will apply toners and protective creams.

Here are five things to consider when getting a facial.

First, these are not face-lifts. Although they will make you skin clearer it will not make wrinkles or sagging totally disappear. They will improve your skin and help you feel good, but if it sounds too good to be true it probably is.

Second, you should be getting facials. It may not be financially viable for you to get one once a week or even once a month, but you should still make it a point to visit a skin professional for a deep cleansing from time to time.

Your dermatologist or aesthetician has the technological tools and skills that will help maintain your skin’s clarity and overall health.

How often you should get one varies from person to person. Ideally, you should get one every four to six weeks because that’s how long it takes the skin to regenerate. Try to have a facial at least four times a year, as the season changes.

You may need it more frequently if you are trying to clear up a case of acne, especially at the beginning. Otherwise, once a month is plenty. Remember that it is possible to overdo it.

Third, if these treatments are not giving you the results you want there are more intense treatments you can try. These would include glycolic acid peels, chemical peels, and microdermabrasion.

These procedures have been proven to be effective for cell turnover, collagen production, and scar reduction, but it’s important to know your skin’s tolerance level to these treatments. This is because with acid and chemical peels certain strengths can damage sensitive skin.

Microdermabrasion is the safest and least abrasive of the three but will likely require more treatments to see results.

Four, keep in mind that dermatologists and aestheticians are not the same. Depending on what your skin needs are, you should be aware of the differences between what a dermatologist and what an aesthetician can do for you.

When visiting a dermatologist’s office, don’t expect to be greeted with a candlelit room and jars of rose-scented creams. Your dermatologist is a doctor, and you’re a patient, not a client.

What your dermatologist is going to do is examine your face and based on their medical training, offer you the best facial treatments that science and research can offer.

On the other hand, if what you’re looking for is that candlelit room and and experience that will cater to your senses and relieve stress and tension, a visit to your local spa is what you want. That’s not to say that a spa facial won’t have the power to enhance your complexion, it just might not be what you want or are expecting.

Fifth, personalization and customization of your facial is key. For some experts, customizing for the specifics needs of your skin is the right first step to skin maintenance.

Everyone has different skin. This means that they have different good skin qualities, different problems, and different needs. When you talk to the spa professional they can help you customize a treatment that will work the best for your skin.

So before you book that appointment, consider all these points and expert opinions and do a little of your own research. By doing so, you’ll be well on your way to having healthy and gorgeous skin.

Jack R. Landry has worked at a day spa for the last 9 years and written hundreds of articles about day spas and Orem Utah day spa.

Contact Info:
Jack R. Landry
JackRLandry@gmail.com
http://www.SolaseYou.com